Adam's Journey through Strength
Musings and Interviews : Exercising and Nutrition for Longevity.
Thursday, March 10, 2022
Bang for Your Buck Mobility Guide
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Mobility Work Joint Circling Qi Gong Hip Circles Neck Nods Arm Circles Arm Shrugs Elbow Circles Wrist Circles Spinal Twist Hip Circles Kne...
Fountain of Youth : Exercise, Mentality, Sex/Semen Retention and Nutrition for Longevity
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Fountain of Youth : Exercise for Longevity By : Adam Mundorf Joints and Tendons : The Strength Conundrum For longevity, I believe the most i...
My Conversation with Al Kavadlo
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My Conversation with Al Kavadlo Demonstrating strength vs building strength. Where do moves like pistol squats, muscle ups and human flags ...
Steve Maxwell -- Questions and Answers
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My Conversation with Steve Maxwell Steve's website is http://maxwellsc.com/ Questions and Answers Body weight or weights for longevit...
My Conversation with Ori Hofmekler
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My Conversation with Ori Hofmekler Pasture Raised vs Grass Fed Doesn't really matter. Don't stress over it. Water fasting vs Unde...
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