Monday, March 3, 2025

Simple and Sinister 2.0 - Simplicity of Training - The Best Results I Ever Had - Who Compares, Who Cares? - Step Loading, Rule of 24 - Keeping it Pavel - My Health Routine

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Simple and Sinister 2.0 Simplicity of Training The Best Results I Ever Had By Adam Mundorf “The swing, the get-up, and the goblet squat are ...
Wednesday, February 19, 2025

Pick One Thing and Good Luck : Follow the Program : Program Progression : Diet and Nutrition : Conclusion

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Pick One Thing and Good Luck Follow the Program Program Progression Diet and Nutrition Conclusion By Adam Mundorf "Great news, You have...
Thursday, March 10, 2022

Bang for Your Buck Mobility Guide

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  Mobility Work Joint Circling Qi Gong Hip Circles Neck Nods Arm Circles Arm Shrugs Elbow Circles Wrist Circles Spinal Twist Hip Circles Kne...

Fountain of Youth : Exercise, Mentality, Sex/Semen Retention and Nutrition for Longevity

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Fountain of Youth : Exercise for Longevity By : Adam Mundorf Joints and Tendons : The Strength Conundrum For longevity, I believe the most i...

My Conversation with Al Kavadlo

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My Conversation with Al Kavadlo Demonstrating strength vs building strength.  Where do moves like pistol squats, muscle ups and human flags ...

Steve Maxwell -- Questions and Answers

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  My Conversation with Steve Maxwell Steve's website is  http://maxwellsc.com/ Questions and Answers Body weight or weights for longevit...

My Conversation with Ori Hofmekler

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  My Conversation with Ori Hofmekler Pasture Raised vs Grass Fed Doesn't really matter.  Don't stress over it. Water fasting vs Unde...