Mobility Work
- Joint Circling
- Qi Gong Hip Circles
- Neck Nods
- Arm Circles
- Arm Shrugs
- Elbow Circles
- Wrist Circles
- Spinal Twist
- Hip Circles
- Knee Circles
- Ankle Circles
- Bar Shoulder Dislocates
- Hang from a Pull Up Bar
- Active Stretching
- Toe Touch/Reach Overhead
- Downward/Upward Dog Switch
- Trifecta (20 Second Holds)
- Bridge Hold
- L-Sit Hold
- Twist Hold
- 7 Minute Squat Sit
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