Saturday, January 18, 2020

Rite of Passage : Variety Day


  • 5(5) 20kg Loaded Clean
    • Superset
  • 5(1) 20kg Turkish Get Up
  • Before Bed Stretch Flow
    • 90/90
    • Bridge Hold
    • Twist Hold
    • Toe Touch Hold
    • Bretzel
    • Kneeling Hip Flexor
    • Downward/Upward Dog Switch
    • Standing Quad Stretch

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