Sunday, January 19, 2020

Rite of Passage : Medium Day


  • Warm Up
    • 3 x 5
      • 16kg Prying Goblet Squat
      • StrongFirst Hip Brideg
      • 16kg Kettlebell Halo
  • Pressing
    • 3(1,2) 16kg Clean and Press
      • Superset
    • 3(1,2) Horizontal Pull Up
  • Swings
    • 5 minute 16kg Medium Effort Swings
  • Before Bed Stretch Flow
    • 90/90
    • Bridge Hold
    • Twist Hold
    • Toe Touch Hold
    • Bretzel
    • Kneeling Hip Flexor
    • Downward/Upward Dog Switch
    • Standing Quad Stretch

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