Friday, January 17, 2020

Rite of Passage : Light Day


  • Warm-Up
    • 3 x 5 
      • 16kg Prying Goblet Squat
      • StrongFirst Hip Bridge
      • 16kg Kettlebell Halo
  • Pressing
    • 3(1)16kg Military Press
      • Superset
    • 3(1) Horizontal Pull-Up
  • Snatches
    • 9 minute 16kg Snatch
      • 3L/3R each Minute
        • 54 Total Snatches
  • Before Bed Stretch Flow
    • 90/90
    • Bridge Hold
    • Twist Hold
    • Toe Touch Hold
    • Bretzel
    • Kneeling Hip Flexor
    • Downward/Upward Dog Switch

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