Thursday, January 16, 2020

List of Bang for your Buck : Mobility/Flexibility Exercises


Joint Mobility

  • Qi Gong Hip Circles
  • Spinal Waves
  • Neck nods and looks
  • Arm Circles
  • Shoulder Circles/Shrugs
  • Elbow Circles
  • Wrist Circles
  • Standing Twist
  • Hula Hoop
  • Hip Pelvic Tilts
  • Knee Circles
  • Ankle Circles
  • Amosov Squats
Warm-Up
  • 3 x 5
    • Prying Goblet Squat
    • StrongFirst Hip Bridge
Stretching
  • Anytime
    • Bridge Hold
    • Twist Hold
  • Before Bed
    • 90/90 Stretch
    • Kneeling Hip Flexor Stretch
    • Toe Touch Hold or Dynamic
    • Rear Hand Clasp
    • Bretzel
Movement
  • Crawling
  • Rolling
  • Walking

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